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Benefits of Bullet Journaling

July 28, 2017

Bullet journaling is a great way to track what you’re doing throughout the day. It’s also a wonderful record keeper. You can look back and see how far you’ve come in any given week and month. If you’re considering giving bullet journaling a try, I hope these big benefits will have you grabbing a pen and notebook to get started.

It’s Easy And Customizable

You don’t need to go out and buy a big planning system or download a fancy app to your smartphone. Instead, all it takes is a notebook and a pen or pencil. Chances are you have an old notebook lying around. Grab it and give it a try. Setting up a basic bullet journal is simple. The entire process can be explained in a few minutes. Set up your key, index and monthly spread and you’re good to go.

Because it is such a simple system, it’s easy to customize it for your needs. If you need ideas, head on over to YouTube or follow a few bullet journal enthusiasts on social media. You’ll get plenty of ideas to help you customize your bullet journal for your needs. Because it’s an analog system (just pen and paper), your bullet journal will work anytime anywhere, no power or Wi-Fi required.

It Helps You Stay Organized

Once you get in the habit of recording and checking off anything important, your bullet journal will help you stay organized in all areas of your life. Keep track of work tasks, dentist appointments, and your grocery list in one convenient place. The key and index make it easy to keep track of everything.

Since it’s nothing more than a notebook and pen, you can carry it around with you everywhere. Throw it in your purse, keep it next to you on your desk, and review your day before you head to bed at night. Once you get in the habit of using your journal throughout the day, it will become second nature to carry it around with you, the way you keep your phone on you.

It Frees Up Brain Space

By far the biggest benefit to using a bullet journal, at least for me, is that it frees up a lot of brain space. You’ll be pleasantly surprised how much of a difference this will make. Most of us don’t realize how many appointments, tasks, and random pieces of information we keep track of on a daily basis. Writing them down allows you to use those brain cells for more creative and productive endeavors. You may even find that you sleep better because you’re no longer worried about forgetting an important task or appointment the next day.

Your “BuJo” is also a great stress releaser! You know that guy that just cut you off on the freeway? Instead of stewing about it for hours and hours, Just tell your BuJo exactly what you think of him and what you would like to do to him. No one but you is going to read it and you would be surprised how much lighter your spirit is once you get that anger out of your mind!

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